Cocoa, Chia and Hemp Goodness

Ingredients 3 Tablespoons Chia seeds 3 Tablespoons Hemp Hearts 1 cup coconut milk (or your choice of plant-based beverage) 1-2 Tablespoons cocoa nibs 1/2 teaspoon ground cinnamon 1 Tablespoon shredded coconut (optional) 1 tsp maple syrup or honey (optional) Fruit of...

Turmeric Vegetable Soup

A delicious anti-inflammatory brothy vegetable soup. INGREDIENTS 1 tablespoon coconut oil1 large onion, diced1 medium carrot, diced2 stalks celery, diced1 teaspoon ground turmeric2 teaspoons garlic, minced (3–4 cloves)1...

Giving Tuesday!

On this national day devoted to giving back, we ask you to open your heart on Giving Tuesday and donate to the SjSC. By donating, you are helping us reach across the country to help so many Canadians who are yet to be diagnosed or still looking for support. You can...

Recipe of the Month

Turmeric Tea Recipe (How to Make Golden Milk) Turmeric tea (also called golden milk) is a great way to get the benefits of turmeric daily. Find out how to make this ancient health boosting drink in under 5 minutes! Ingredients 2 cups milk of choice such as...

Tip of the Month

Is it safe for people with an autoimmune disease like Sjögren’s, to get the flu shot? We’re looking back at an article from our “Connections” Newsletter by Dr. Ann Parke, Professor of Medicine, Division of Rheumatic Diseases, University of...
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