Dairy Free Rice Pudding

Prep Time: 5 minutes Cook Time: 25 minutes Total Time: 30 minutes *6 – 8 Servings Ingredients: 4 cups Almond milk (or your favourite plant-based beverage), unsweetened1/2 teaspoon vanilla extract2 cinnamon sticks1 cup parboiled rice, washed1/4 cup golden Sultana...

Have You Tried a Neti Pot?

If you’re dealing with sinus problems, you know how miserable facial pain and clogged nasal passages can be. In their search for relief, many sinus sufferers have turned to nasal saline irrigation, a therapy that uses a salt and water solution to flush out the nasal...

30-Minute Anti-Inflammatory Spicy Shrimp

Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes *4 – 5 Servings Ingredients: 4 Tablespoons Extra Virgen Olive Oil (EVOO)3 Roma tomatoes, diced1/2 medium onion, chopped1 Tablespoon garlic, chopped or garlic paste2 Tablespoon ginger, grated1...

Eyelid Compresses for Dry Eye

Using warm compresses daily can be helpful for people with Sjögren’s. Tears are the eye’s natural lubrication. In dry eye, the eyelid oil glands (Meibomian) often become hardened and clogged; the oil becomes thickened preventing the oil from covering and protecting...
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