Recipe of the Month

Flax Seed Smoothie A basic smoothie that incorporates omega 3-rich flax seed. A good source of fiber and a quick and low-calorie grab in the morning. Ingredients ½ frozen banana, peeled and cut into chunks1 cup frozen strawberries2 tablespoons ground flax seed1 cup...

Tip of the Month

Is it true that fish oil or an omega-3 supplement can help people with dry eyes? Research suggests that taking an omega-3 fatty acid supplement can reduce symptoms of dry eyes. Omega-3 supplements are safe for most healthy adults and generally have few side effects...

Tip of the Month

Sleep Strategies for People with Sjögren’s Sleep is important throughout one’s life.  Getting sufficient quality sleep along with enough sleep, can help protect your mental health, physical health, quality of life, and safety.  While we are sleeping, our...

Recipe of the Month

Souvlaki Paneer Kabobs Ingredients: Dressing 2 tablespoons extra virgin olive oil¼ cup lime juice¼ cup plain Greek yogurt2 tablespoons soy sauce½ teaspoon salt1 teaspoon pepper1 tablespoon minced garlic Kebabs 8 wooden skewers1 piece of Paneer, about 12 oz, cut into...
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