Sleep Strategies for People with Sjögren’s

Sleep is important throughout one’s life.  Getting sufficient quality sleep along with enough sleep, can help protect your mental health, physical health, quality of life, and safety.  While we are sleeping, our bodies are working to support healthy brain...

Anti-inflammatory Plant-Based Pasta

Prep Time: 10 minutesCook Time: 10 minutesTotal Time: 20 minutes*4 Servings Ingredients: 8 oz (227 g) fusilli chickpea pasta2 cups broccoli, cut into small florets1 cup cauliflower, cut into small florets (optional)¼ cup extra virgin olive oil or avocado oil¼ cup...

Sjögren’s & Brittle Nails

Sjögren’s has been linked to brittle nails. Brittle nails are characterized by hardness, peeling, crumbling, fissures, excess longitudinal ridges, or lack of flexibility of the finger and toe nails. This sometimes causes pain and interferes with normal daily...

Sjögren’s-Friendly Zucchini Salad Bowl

Prep Time: 10 minutesCook Time: 5 minutesTotal Time: 15 minutes*2-3 Servings Ingredients: 1 medium zucchini ends trimmed1/2 medium lime, juiced1 Tbsp extra virgin olive oil1 Tbsp balsamic vinegar (optional)Salt and black pepper to taste1/2 avocado, diced1/3 cup frozen...

Whole-Grain Breakfast Power Bowl

Ingredients: 1/2 cup red quinoa, rinsed 1/3 cup certified gluten-free rolled oats 1/3 cup wild rice, rinsed2 Tablespoons Chia seeds4 Tablespoons Hemp Hearts1/4 cup raisins or dried cranberries1/4 cup chopped dried apricots1 Tablespoon cinnamon, powder1/4 Teaspoon...
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