by SJSC Admin | Nov 21, 2018 | Uncategorised
Roasted Acorn Squash Soup 2 pounds acorn squash, halved, seeded 2 large leeks, white parts only, sliced 1 tbsp butter 5 cups reduced-sodium, chicken broth 1 tbsp tomato paste 1 large thyme sprig, or 1/2 tsp dried thyme leaves Salt and pepper, to taste 1/2 cup whole...
by SJSC Admin | Nov 21, 2018 | Uncategorised
Making time for Exercise People with Sjögren’s have diminished cardiovascular conditioning (aerobic capacity), stamina and joint mobility. They also are impaired significantly by fatigue, anxiety, and depression. Exercise keeps muscles from atrophying,...
by SJSC Admin | Oct 17, 2018 | Uncategorised
Chili Con Carne 1 large onion 2 cloves of garlic 2 medium carrots 2 celery stalks 2 red bell peppers olive oil 1 heaped teaspoon chili powder 1 heaped teaspoon ground cumin 1 heaped teaspoon ground cinnamon sea salt and freshly ground black pepper 1 x 15 oz can of...
by SJSC Admin | Oct 17, 2018 | Uncategorised
Sjögren’s & Dry Skin Skin manifestations are seen in many patients with Sjögren’s, however, the most common skin complaint is xerosis (dryness), which occurs in up to 50% of patients. While the exact mechanisms for dryness in Sjögren’s are...
by SJSC Admin | Sep 27, 2018 | Uncategorised
Pumpkin Spice Latte 2 tablespoons canned pumpkin puree 1/2 teaspoon pumpkin pie spice (store-bought or homemade, see directions below) 2 cups milk 1 tablespoon maple syrup 1 tablespoon vanilla extract 1 cup freshly brewed coffee In a small saucepan over medium heat,...
