Dairy Free Rice Pudding

Prep Time: 5 minutes Cook Time: 25 minutes Total Time: 30 minutes *6 – 8 Servings Ingredients: 4 cups Almond milk (or your favourite plant-based beverage), unsweetened1/2 teaspoon vanilla extract2 cinnamon sticks1 cup parboiled rice, washed1/4 cup golden Sultana...

Eyelid Compresses for Dry Eye

Using warm compresses daily can be helpful for people with Sjögren’s. Tears are the eye’s natural lubrication. In dry eye, the eyelid oil glands (Meibomian) often become hardened and clogged; the oil becomes thickened preventing the oil from covering and protecting...

Sjögren’s Friendly Maple Cornbread

Ingredients: 3/4 cup gluten-free whole-grain cornmeal flour 1 cup all-purpose gluten-free flour 1/3 cup packed brown sugar 1/3 cup Canadian maple syrup 3/4 teaspoon salt 3 teaspoons gluten-free baking powder 1 egg, room temperature 1/4 cup Extra Virgin Olive Oil 1/3...

Fatigue during the Holiday Season

Fatigue is one of the most prevalent and disabling symptoms of Sjögren’s. Fatigue is tough to see or measure, but many physicians feel fatigue is very real and is a major cause of debilitation in Sjögren’s. Here are some tips that can help you cope with fatigue over...

Cocoa, Chia and Hemp Goodness

Ingredients 3 Tablespoons Chia seeds 3 Tablespoons Hemp Hearts 1 cup coconut milk (or your choice of plant-based beverage) 1-2 Tablespoons cocoa nibs 1/2 teaspoon ground cinnamon 1 Tablespoon shredded coconut (optional) 1 tsp maple syrup or honey (optional) Fruit of...
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