Whole-Grain Breakfast Power Bowl

Ingredients: 1/2 cup red quinoa, rinsed 1/3 cup certified gluten-free rolled oats 1/3 cup wild rice, rinsed2 Tablespoons Chia seeds4 Tablespoons Hemp Hearts1/4 cup raisins or dried cranberries1/4 cup chopped dried apricots1 Tablespoon cinnamon, powder1/4 Teaspoon...

Sjögren’s & Brain Fog

Dr. Sherise Ali addresses the topic of Brain Fog in Sjögren’s.  She is a neuropsychiatrist and has written a chapter on psychiatric care of the rheumatologic patient for the Harvard Medical school and Massachusetts General Hospital textbook of Psychiatry of...

Crispy Quinoa Breakfast Bowl

Quinoa is a powerhouse of nutrients. We usually think of quinoa as a whole grain, but it is actually a seed. This amazing seed is gluten-free, high in soluble fibre, essential fatty acids, vitamins and minerals. It is also an excellent plant-based source of protein,...

Great Canadian Giving Challenge

The Great Canadian Giving Challenge is an initiative from CanadaHelps that encourages Canadians across the country to donate to charities throughout the month of June. For 2021, the grand prize is once again $20,000! The Giving Challenge runs from June 1st to June...

Very Berry Chia Jam

Prep Time: 5 minutesCook Time: 5 minutesTotal Time: 10 minutes*6 – 8 Servings Ingredients: ½ Cup frozen berries or berries about to go bad (washed)2 Tablespoons chia seeds1 Teaspoon vanilla extract½ Tablespoon pure maple syrup (optional)½ Teaspoon cinnamon,...

Eyelid Compresses for Dry Eyes

Using warm compresses daily can be helpful for people with Sjögren’s. Tears are the eye’s natural lubrication. With dry eyes, the eyelid oil glands (Meibomian) often become hardened and clogged; the oil becomes thickened preventing the oil from covering and protecting...
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