Tip of the Month

What is a Sjögren’s Flare? What is it? How is it treated? Can you avoid it? Medical dictionaries define “flare” as a sudden exacerbation of a disease. A flare is different from the day-to- day symptoms that patients with chronic diseases experience and is...

Recipe of the Month

Mediterranean Vegetable Frittata • 8 eggs• ½ cup milk• 3 tbsp. olive oil• 2 small zucchini, ends trimmed, cut into 1cm bite-size pieces (unpeeled)• 1 small red sweet pepper, cut into bite-size pieces• 150g cherry tomatoes (plus extra on-the-vine for presentation,...

Tip of the Month

Joint Pain with Sjögren’s Syndrome Joint pain is a very common symptom of Sjögren’s syndrome. Multiple joints are painful, usually episodically with periods of joint pain, known as “flares”, followed by periods of little or no joint pain. Tenderness and swelling of...

Recipe of the Month

Rainbow Roasted Vegetables 2 red bell peppers cut into 1″ chunks4 carrots cut into 1/2″ thick coins2 yellow squash cut into 1/2″ thick half circles1 pound broccoli trimmed and cut into bite sized...

Tip of the Month

Healing Healing can come from many sources: individual and family therapy, intensive, supportive and cognitive behavioural psychotherapy, art therapy, music therapy, diet, nutrition, alternative and complementary therapies, yoga, acupuncture, physical therapy, and...

Recipe of the Month

Lemon Basil Shrimp and Pasta 3 quarts water8 ounces uncooked spaghetti1 pound peeled and deveined large shrimp1/4 cup chopped fresh basil3 tablespoons drained capers2 tablespoons extra virgin olive oil2 tablespoons fresh lemon juice1/2 teaspoon salt2 cups baby spinach...
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