Tip of the Month

Friend & Family Support As a family member or friend of a Sjögren’s patient, you are concerned for your loved one and we know you want to learn more about Sjögren’s. Here are some tips on how you can support your loved one with Sjögren’s: Learn more about...

Recipe of the Month

The Power of Bone Broth People spend a lot of money on expensive supplements for sore joints. I prefer a more natural approach: Get all these joint-strengthening, bone building substances and more by making your own bone broth and drinking it every day. Bones with...

Recipe of the Month

Roasted Acorn Squash Soup 2 pounds acorn squash, halved, seeded 2 large leeks, white parts only, sliced 1 tbsp butter 5 cups reduced-sodium, chicken broth 1 tbsp tomato paste 1 large thyme sprig, or 1/2 tsp dried thyme leaves Salt and pepper, to taste 1/2 cup whole...

Tip of the Month

Making time for Exercise People with Sjögren’s have diminished cardiovascular conditioning (aerobic capacity), stamina and joint mobility.  They also are impaired significantly by fatigue, anxiety, and depression.  Exercise keeps muscles from atrophying,...

Recipe of the Month

Chili Con Carne 1 large onion 2 cloves of garlic 2 medium carrots 2 celery stalks 2 red bell peppers olive oil 1 heaped teaspoon chili powder 1 heaped teaspoon ground cumin 1 heaped teaspoon ground cinnamon sea salt and freshly ground black pepper 1 x 15 oz can of...

Tip of the Month

Sjögren’s & Dry Skin Skin manifestations are seen in many patients with Sjögren’s, however, the most common skin complaint is xerosis (dryness), which occurs in up to 50% of patients.  While the exact mechanisms for dryness in Sjögren’s are...
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