Mayan-Inspired Spice Hot Chocolate

Prep Time: 5 minutesCook Time: 10 minutesTotal Time: 15 minutes*1-2 Servings Ingredients: 2 cups plant-based beverage (i.e. almond, cashew, hemp)1 tablespoon unsweetened cocoa powder, preferably organic1 tablespoon dark chocolate chunks1 tablespoon maple syrup...

Thai Butternut Squash Soup

Ingredients: 1 Tablespoon extra-virgin olive oil1 medium onion, chopped2 1/2 lb Butternut Squash *1/4 lb baby potatoes, white, peeled1 tablespoon garlic paste or minced1/4 cup Thai red curry paste2 1/2 cup low-sodium vegetable broth or stock1 can coconut milk (400...

Sleep Strategies for People with Sjögren’s

Sleep is important throughout one’s life.  Getting sufficient quality sleep along with enough sleep, can help protect your mental health, physical health, quality of life, and safety.  While we are sleeping, our bodies are working to support healthy brain...

Anti-inflammatory Plant-Based Pasta

Prep Time: 10 minutesCook Time: 10 minutesTotal Time: 20 minutes*4 Servings Ingredients: 8 oz (227 g) fusilli chickpea pasta2 cups broccoli, cut into small florets1 cup cauliflower, cut into small florets (optional)¼ cup extra virgin olive oil or avocado oil¼ cup...

Sjögren’s & Brittle Nails

Sjögren’s has been linked to brittle nails. Brittle nails are characterized by hardness, peeling, crumbling, fissures, excess longitudinal ridges, or lack of flexibility of the finger and toe nails. This sometimes causes pain and interferes with normal daily...
Donate