3 Tablespoons Chia seeds

3 Tablespoons Hemp Hearts

1 cup coconut milk (or your choice of plant-based beverage)

1-2 Tablespoons cocoa nibs

1/2 teaspoon ground cinnamon

1 Tablespoon shredded coconut (optional)

1 tsp maple syrup or honey (optional)

Fruit of choice


Combine all ingredients in a bowl and stir with a whisk. Pour it into a mason jar and let it sit for two hours or overnight in the fridge. Add your favourite toppings.

Extra tips:

✔ Make a batch of chia pudding and divide it into mason jars. You will have a power snack or breakfast every day. Add favourite toppings when you are ready to it your pudding.

✔ Use 2 tablespoons of Chia seeds if you prefer a lighter pudding consistency.

Remember to always speak with your healthcare provider or a Registered Dietitian if you are considering any change in your diet.

*recipe courtesy of

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