3 Tablespoons Chia seeds
3 Tablespoons Hemp Hearts
1 cup coconut milk (or your choice of plant-based beverage)
1-2 Tablespoons cocoa nibs
1/2 teaspoon ground cinnamon
1 Tablespoon shredded coconut (optional)
1 tsp maple syrup or honey (optional)
Fruit of choice
Combine all ingredients in a bowl and stir with a whisk. Pour it into a mason jar and let it sit for two hours or overnight in the fridge. Add your favourite toppings.
✔ Make a batch of chia pudding and divide it into mason jars. You will have a power snack or breakfast every day. Add favourite toppings when you are ready to it your pudding.
✔ Use 2 tablespoons of Chia seeds if you prefer a lighter pudding consistency.
Remember to always speak with your healthcare provider or a Registered Dietitian if you are considering any change in your diet.
*recipe courtesy of www.arthriticdietitian.com