Tip of the Month

Healing Healing can come from many sources: individual and family therapy, intensive, supportive and cognitive behavioural psychotherapy, art therapy, music therapy, diet, nutrition, alternative and complementary therapies, yoga, acupuncture, physical therapy, and...

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Recipe of the Month

Lemon Basil Shrimp and Pasta 3 quarts water8 ounces uncooked spaghetti1 pound peeled and deveined large shrimp1/4 cup chopped fresh basil3 tablespoons drained capers2 tablespoons extra virgin olive oil2 tablespoons fresh lemon juice1/2 teaspoon salt2 cups baby spinach...

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Tip of the Month

Friend & Family Support As a family member or friend of a Sjögren’s patient, you are concerned for your loved one and we know you want to learn more about Sjögren’s. Here are some tips on how you can support your loved one with Sjögren's: Learn more about...

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Recipe of the Month

The Power of Bone Broth People spend a lot of money on expensive supplements for sore joints. I prefer a more natural approach: Get all these joint-strengthening, bone building substances and more by making your own bone broth and drinking it every day. Bones with...

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January 2019 Lotto Calendar Winners!

Congratulations to all our winners! 01/01/19          Evan Petrella, Caledonia, ON     $50 Cash Prize(Sponsored by The Centre for Sight Enhancement) 02/01/19          Christopher Gunville, Sudbury, ON     $50 Cash Prize(Sponsored by Spence Print) 03/01/19         ...

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Happy New Year! We wish you all a Happy and Healthy 2019!

Thank you for participating, donating, fundraising and giving to the Sjögren’s Society in 2018!!!!  Your generosity and kindness has allowed us to continue our mission in support of, and improve conditions for, people with Sjögren’s.  All the best to you and your...

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Recipe of the Month

Traditional Tourtière 1 onion, chopped2 garlic cloves, finely chopped1 Tbsp canola oil1 lb ground pork1 lb ground beef1 yukon gold potato, grated1/4 cup beef stock1/8 tsp ground nutmeg1/8 tsp ground cinnamon1/8 tsp ground cloveSalt and pepperShort crust pastry...

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Tip of the Month

Basic Memory Training Skills A memory technique is a coding system or a filing system for the brain.  A person's prior knowledge and interests will influence how well they learn and recall new information.  Our memory's filing and storage system works most effectively...

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Recipe of the Month

Roasted Acorn Squash Soup 2 pounds acorn squash, halved, seeded 2 large leeks, white parts only, sliced 1 tbsp butter 5 cups reduced-sodium, chicken broth 1 tbsp tomato paste 1 large thyme sprig, or 1/2 tsp dried thyme leaves Salt and pepper, to taste 1/2 cup whole...

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Tip of the Month

Making time for Exercise People with Sjögren's have diminished cardiovascular conditioning (aerobic capacity), stamina and joint mobility.  They also are impaired significantly by fatigue, anxiety, and depression.  Exercise keeps muscles from atrophying, increases...

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