Great Canadian Giving Challenge

The Great Canadian Giving Challenge is an initiative from CanadaHelps that encourages Canadians across the country to donate to charities throughout the month of June. For 2021, the grand prize is once again $20,000! The Giving Challenge runs from June 1st to June...

read more

Very Berry Chia Jam

Prep Time: 5 minutesCook Time: 5 minutesTotal Time: 10 minutes*6 - 8 Servings Ingredients: ½ Cup frozen berries or berries about to go bad (washed)2 Tablespoons chia seeds1 Teaspoon vanilla extract½ Tablespoon pure maple syrup (optional)½ Teaspoon cinnamon, powder1-2...

read more

Eyelid Compresses for Dry Eyes

Using warm compresses daily can be helpful for people with Sjögren’s. Tears are the eye’s natural lubrication. With dry eyes, the eyelid oil glands (Meibomian) often become hardened and clogged; the oil becomes thickened preventing the oil from covering and protecting...

read more

Easy Feta Baked Avocado Egg

Prep Time: 5 minutesCook Time: 15-20 minutesTotal Time: 20-25 minutes*Servings: 4 (one-half avocado and one egg) Ingredients: 2 avocados cut, halved with some of the centers spooned out. Large avocados work better, but whatever is accessible to you works just as...

read more

Dairy Free Rice Pudding

Prep Time: 5 minutes Cook Time: 25 minutes Total Time: 30 minutes *6 - 8 Servings Ingredients: 4 cups Almond milk (or your favourite plant-based beverage), unsweetened1/2 teaspoon vanilla extract2 cinnamon sticks1 cup parboiled rice, washed1/4 cup golden Sultana...

read more

Have You Tried a Neti Pot?

If you’re dealing with sinus problems, you know how miserable facial pain and clogged nasal passages can be. In their search for relief, many sinus sufferers have turned to nasal saline irrigation, a therapy that uses a salt and water solution to flush out the nasal...

read more

30-Minute Anti-Inflammatory Spicy Shrimp

Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes *4 - 5 Servings Ingredients: 4 Tablespoons Extra Virgen Olive Oil (EVOO)3 Roma tomatoes, diced1/2 medium onion, chopped1 Tablespoon garlic, chopped or garlic paste2 Tablespoon ginger, grated1 Jalapeño...

read more

Sjögren’s Friendly Maple Cornbread

Ingredients: 3/4 cup gluten-free whole-grain cornmeal flour 1 cup all-purpose gluten-free flour 1/3 cup packed brown sugar 1/3 cup Canadian maple syrup 3/4 teaspoon salt 3 teaspoons gluten-free baking powder 1 egg, room temperature 1/4 cup Extra Virgin Olive Oil 1/3...

read more
Print Friendly, PDF & Email
Donate