Tips for Dealing with Dry Skin

Get evaluated by a dermatologist

Sjögren’s patients often develop a purple-to-red rash that does not lighten when pressure is applied. They may also show purpura (rashes with blood spots) that’s indicative of vasculitis (inflammation of blood vessels). If you observe any of these rashes on your skin, consult a dermatologist.

Protect yourself from the sun

Sunlight contains ultraviolet radiation that can trigger an autoimmune response. Sjögren’s syndrome patients exposed to direct sunlight may develop rashes, sensitivity to light, and sudden flare-ups in symptoms. Therefore, shield yourself from direct sunlight by using sunscreen or sun-protective clothing. When using sunscreen, look for a product that offers a higher sun protection factor. Make sure to apply it in the specified quantity for best results.

Use soaps that are gentle on the skin

Use soap bars that contain glycerin instead of those that contain fragrances and other chemical ingredients. Washing strips the skin of its natural oils so using glycerin-based soaps can help prevent moisture loss and keep the skin hydrated.

Do not dry your skin completely

After washing, make sure not to dry your skin completely. Instead, pat dry your skin using a soft towel and apply a moisturizer immediately. Mixing the moisturizer with glycerin or urea can help the skin better retain the lotion. If you go swimming, ensure that you shower afterwards and apply a moisturizer immediately.

Stay well-hydrated

Proper hydration is important to keep your skin moisturized. The recommended daily water intake is 3.7 L for men and 2.7 L for women. If you live in a hot or humid environment, you may need to drink more water to compensate for water loss through sweating. Along with the required amount of water, an oral rehydration solution may help compensate for the loss of electrolytes via sweating during activities such as intense exercise.

Use a humidifier in dry environments

Use a humidifier in environments with dry air. A humidity range between 30% and 50% is ideal for comfortable breathing indoors. However, ensure that you don’t increase the humidity too much as this can promote the growth of allergens and mold.

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