Did you know that incorporating the right vitamins into your diet can help alleviate some of the symptoms of Sjögren's? In this comprehensive guide, we’ll discuss the best vitamins for Sjögren’s, including Vitamin D, Omega-3 Fatty Acids, Vitamin B Complex, and Vitamin C, Vitamin E, and how they can help improve your overall quality of life.
Vitamin D
Vitamin D,also known as the “sunshine vitamin,” is crucial for individuals with Sjögren’s as it regulates the immune system and reduces inflammation. Vitamin D deficiency was shown to increase the risk of autoimmune disease by 22%. But with limited exposure to sunlight, many individuals with Sjögren’s are deficient in Vitamin D, making supplementation a must.
There are studies that showed that low levels of vitamin D can be involved in increasing the risk to develop Sjögren's.
Other studies found that low levels of vitamin D are associated with worse symptoms of Sjögren’s like neuropathy and increased risk of lymphoma.
What is the recommended dose?
The recommended daily dose of Vitamin D for Sjögren’s is 1000-2000 IU per day but always consult with a physician before starting a supplement regimen to avoid potential toxicity. There are studies that support even higher doses, but that is not recommended to all patients as it can cause severe side effects.
Omega-3 Fatty Acids
Omega-3 fatty acids, or fish oil, found in fatty fish like salmon, sardines, and mackerel, are essential for good health and reducing inflammation. One of the key symptoms of Sjögren’s is dry mouth and dry eyes. This can be a result of the inflammation that is associated with the disease. However, some studies have shown that fish oil can help improve these symptoms. A study published in 2013 found that patients with Sjögren’s who took fish oil supplements had improved symptoms of dry mouth and dry eyes. There are also studies that do not support the benefit of using omega-3 supplements in stimulating saliva flow.
What is the recommended dose?
The recommended daily dose of Omega-3 fatty acids for Sjögren’s is between 1,000-2,000mg per day but always consult with your rheumatologist (or eye care professional).
Vitamin B Complex
Vitamin B Complex is a group of essential vitamins for maintaining healthy skin and mucous membranes, supporting a healthy nervous system, and reducing stress levels. These vitamins are also important for individuals with Sjögren’s as they can improve energy levels and alleviate fatigue. For example, Vitamin B12 deficiency was found in some patients with Sjögren’s and caused pernicious anemia.
Vitamin C
Vitamin C is a powerful antioxidant that boosts the immune system and reduces inflammation. It is also important for maintaining healthy skin and mucous membranes, which are often affected in individuals with Sjögren’s. A study found that Vitamin C supplementation improved the symptoms of Sjögren’s, including dryness in the mouth and eyes. Vitamin C can be found in a variety of fruits and vegetables, but a supplementation is also an option.
What is the recommended dose?
The recommended daily dose of Vitamin C is between 500-1,000mg per day.
Vitamin E
Vitamin E is an antioxidant, protecting the cells from free radicals. The studies done about vitamin E in Sjögren’s are very limited. However, a study that explored the impact of vitamins A, D, and E on the immune system in Sjögren's showed lower levels of these vitamins impact the immune system cells.
Vitamin E can be found in sunflower seeds, peanuts, almonds, pumpkin, avocado, and asparagus. A vitamin E deficiency is rare.
Vitamin E oil might be helpful for dry mouth and ulcerations or sores inside the mouth. You may try this option for 3-4 days. Don’t forget to consult with your physician.
*article courtesy of www.rheumatologistoncall.com
