Regular physical activity is one of the most effective ways to support overall health, and it plays an especially important role for people living with Sjögren’s. Exercise helps prevent and manage many health conditions and offers numerous benefits — including improved aerobic capacity, joint mobility, balance, and muscle strength — while also reducing fatigue, depression, anxiety, blood pressure, cholesterol, and body fat.
Because many individuals with Sjögren’s experience reduced cardiovascular conditioning, stamina, and joint mobility, regular movement can significantly improve daily function and quality of life. Research has shown that aerobic capacity in people with Sjögren’s is often about 11% lower than in those without the condition — the equivalent of adding 10 years to a person’s age. This decline in fitness is often linked to higher levels of fatigue, anxiety, and depression, and researchers estimate that nearly half of fatigue in Sjögren’s is related to these factors.
Since fatigue is one of the most common and challenging symptoms, exercise designed to improve aerobic capacity can be especially helpful. Studies, including those using supervised walking programs, have demonstrated improvements in aerobic fitness, exercise tolerance, fatigue levels, and patients’ perceptions of their own well-being.
In addition to aerobic activities such as walking or cycling, anaerobic (strength) exercise is also recommended. Resistance training builds muscle, improves functional capacity, and supports mobility, while balance and flexibility exercises help reduce fall risk. A well-rounded exercise routine — combining aerobic, strength, and balance-focused activities — is strongly recommended in Sjögren’s treatment guidelines.
Before beginning any new exercise program, it’s important to consult a healthcare professional to develop a plan that meets your individual needs. Even small, consistent amounts of physical activity can make a meaningful difference in managing Sjögren’s symptoms and enhancing quality of life.
*summary courtesy of The Sjögren's Book, Fifth Editionn, Daniel J. Wallace, MD
