Living With Sjögren’s

Ingredients:

• 1 tablespoon olive oil
• 1 onion chopped
• 2 cloves garlic minced
• 2 carrots chopped
• 3 cups, chopped mustard greens
• 1/2 yellow squash chopped
• 1 1/2 cups brown lentils
• 6 cups low sodium vegetable broth
• 1 teaspoon pepper
• 1 teaspoon thyme
• 1 tablespoon honey

Instructions:

1. Heat oil in a large pot over medium heat.
2. Add onion and sauté until translucent.
3. Add garlic, carrots, mustard greens, and yellow squash.
4. Add broth, lentils, salt, pepper and thyme.
5. Bring to a boil, then reduce heat to a simmer.
6. Cover and cook until lentils are tender, 30-40 minutes.
7. Add honey and simmer another five minutes.
8. Taste for seasoning and ladle into bowls, serve.

*recipe courtesy of Cristina Montoya, Registered Dietitian (inspired by EatLove)