Strawberry Cheesecake Smoothie
Ingredients:
- 1 cup oat milk
- 1 cup strawberries fresh or frozen
- 1 tablespoon cream cheese or ricotta cheese
- 0.25 cup plain yogurt
- 0.5 teaspoon honey
- 0.5 teaspoon vanilla extract
- 3 ice cubes
Instructions:
1. Add all ingredients to a blender and blend until smooth.
Cinnamon Chocolate Smoothie
Ingredients:
- 0.25 cup hemp seeds
- 0.5 avocado
- 1 cup almond milk (unsweetened)
- 1.5 tablespoons cacao powder
- 0.5 teaspoon cinnamon
- 1 tablespoon maple syrup or to taste
- 8 ice cubes
- 1 pinch ground nutmeg
Instructions:
1. Add all ingredients to a blender and blend until smooth.
Pineapple Coconut Smoothie
Ingredients:
- 1 cup frozen cauliflower
- 1 cup frozen pineapple
- 1.5 cups water
- 0.25 cup coconut milk
- 2 tablespoons hemp seeds
Instructions:
1. Add all ingredients to a blender and blend until smooth.
*recipes courtesy of Cristina Montoya, Arthritis Dietitian
