Skip to main content

Living With Sjögren’s


Peach Oatmeal


  • 2 tbsp butter
  • 1 peach (pitted, chopped)
  • 1 tbsp maple syrup
  • 1/8 tsp sea salt
  • 1 1/2 cups plain coconut milk (from the carton)
  • 2/3 cup oats
  • 2 tsp hemp seeds


  1. Add the butter, peach, maple syrup and salt to a saucepan over medium-low heat.  Stir to combine.
  2. Cook the peaches for four to five minutes or until they have softened, stirring continuously so they don't stick.
  3. Add the coconut milk and oats.  Stir to combine.  Lower the heat and cook for five to seven minutes or until the oats thicken, stirring as needed.
  4. Divide evenly between bowls, top with hemp seeds, and enjoy!


  • Best enjoyed immediately.  Refrigerate leftovers for up to three days and reheat before serving.
  • One serving is equal to approximately one cup.
  • Use any other milk or milk alternative.
  • Add additional toppings such as cinnamon, chia seeds, shredded coconut or nut butter.
  • Make it vegan by using coconut oil instead of butter.