Ingredients:
- 2 cups plain Greek yogurt (2% MF)
- 2 tablespoons maple syrup
- ½ teaspoon vanilla extract
- ½ cup strawberries, sliced
- ¼ cup blueberries
- ¼ cup dark chocolate chips
Equipment:
- Medium mixing bowl
- Whisk
- Baking sheet
- Parchment paper
- Pizza cutter or cookie cutters
Instructions:
- Line the baking sheet with parchment paper.
- Mix the yogurt, maple syrup, and vanilla extract in a medium bowl until smooth. Pour the mixture onto the baking sheet and spread evenly.
- Top with the sliced strawberries, blueberries and chocolate chips.
- Set in the freezer for three hours or overnight.
- Use a pizza cutter or cookie cutter to break it apart.
Tips:
- Add granola for a crunchier treat.
- Store in an airtight container and freeze for up to one month. Best served immediately from the freezer.
- One serving size is about ¼ cup.
- Use coconut or soy yogurt instead of Greek yogurt to make a vegan version of the treat.
*article courtesy of Cristina Montoya, www.arthritisdietitian.com
